You've heard that cranberries and cranberry juice can help ward off UTIsand you may have even heard a rumor that eating pineapple can affect the way you taste below the belt. But those aren't the only foods that have a huge impact on your vaginal health. Read on for more.
You are what you eat, and apparently so is your vagina. Your diet affects pretty much everything from your menstrual cycle to your moodso eating the best foods for vaginal health can help keep things running smoothly down there. Your vagina, like your gut, requires healthy bacteria to fight infections and maintain a normal pH.
We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Food works in many beautiful ways.
For a healthy vagina, it all starts with your diet. Food affects every vital organ in our bodies - and nourishing the right ingredients can help maintain a balanced pH level - and spice up your sex life. And while many women swear by cranberry juice as the natural remedy to fight off urinary tract infections - there are other foods to eat that's good for your health.
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When eating particular foods, we usually think about what is good for our body or our energy levels, but we don't usually pick a meal based on what it will do to our vaginal heatlh. However, there are a number of foods that can impact vaginal healthand this can be anything from causing a yeast infection or even some unwanted odor. It's not exactly something you learn in nutrition class, but if you're looking to keep your vaginal health in tact, you'll want to make sure you're tweaking your lifestyle to make sure everything runs smoothly with your reproductive system.
As the old saying goes, you are what you eat — meaning, what we put into our bodies affects our major organs and overall health and wellbeing. In fact, it seems like there's a new study out every other week on what to eat more of or cut back on in order to improve things like heart health or boost your immune system. Not that those things aren't important, of course.
This article was written by Marygrace Taylor and provided by our partners at Prevention. Turns out, the right foods and beverages can keep your vagina healthy, ease discomfortstave off infections, and even spice things up a bit between the sheets. Here's exactly what to snack and sip on for optimal below-the-belt health. Get the latest health, weight loss, fitness, and sex intel delivered straight to your inbox.
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